Aloha,
TriCoreTraining is over 1 year old and we are available in 2 languages (English/German). Please help us to spread this free service over the world by spending 2-3 hours in translating TriCoreTraining in your language.
Use mygengo to translate from English to your native language. If you have questions, please send them to support@tricoretraining.com.
Thanks. Thanks. Thanks.
br, kms
If you’re looking for an online training coach for your (half-) marathon training, then you’re at the right address. I trained for quite some time with a real coach, but soon I had to change this because of the lake of money and time.
This online marathon training service called TriCoreTraining.com takes care about your available time and reacts on your time beside job and family.
Good luck for your next running race (marathon or half-marathon)!
Marathon is an endurance race by foot over 26 miles and 385 yards / 42.195 kilometers. It’s an Olympic event for men and women, marathons are done all over the world. To perform a marathon an athlete has to do a lot of preparation and training and often goes to her / his physical limitations.
If you want to start your first marathon, use the online training service of TriCoreTraining.
The Ironman in Hawaii is the final goal for all passionate triathlon athletes. This race is special, extreme conditions, extreme environment, extreme everything. But the final goal after 226 km is proud! 3,8 km swim, 180km bike, 42km run.
Next year, TriCoreTraining will start with 5 athletes in the beautiful city of Linz near the blue Danube. Thanks to some great supporters to make that happen.
Yesterday (August 27, 2011) I finished my first Ironman in Podersdorf, Austria. But first things first …
7 years ago a friend of mine told me about triathlon and he said that he will finish an Ironman before the age of 36. I didn’t dare to bet on this too. But from then on the thought about finishing an Ironman was always on my mind. My poor wife had to bear part of the burden because some holidays must be moved or canceled, a lot of weekends spent and all the time she heard me talking about it.
Try this great little software – Tangerine! It analyzes the rhythm of your music and generates you a playlist of songs which fit to your training plan. With the right beats per minute (BPM) and beat intensity of your songs you can use faster songs to become faster 
.
It’s all done in your iTunes music library. Right now the software costs around 25$.
System requirements call for Mac OS X v10.4.
http://www.macworld.com/article/58174/2007/06/tangerine.html
Who of you is using it already?
(C) zoutedrop / Flickr
Two days ago I have a interesting discussion with one of our members Günther K. whether it is better to train with time-limits (for example run 10 km with 5:03 min/km pace) because you want to achieve a certain time-goal for a race or like our training at TriCoreTraining is based on your current conditions. This means that you train in certain heart rate zones and go for example as fast as you can under your current training conditions.
