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Haven’t trained for some time – what to do?

No panic, even if you haven’t trained for a longer time or just from time to time, you can return to your old form after a few weeks.

Your body can “remember” its old form and even after a long break from training, your body knows its old good shape and that’s why you can return to your old shape.

I learned for myself, that after a break you should not continue on the same level of training where you stopped but start with fun and ease.

Take a serious look on your eating habits, often athletes eat the same amount although they don’t do regular sports any more.