Hi out there,
for many athletes time of recovery and unstructured training ends … although in many countries it is still cold (we have 11° C (52° F) here), you should get up from your couch and start your structured training.
Shout a loud “LEAVE NOW” to your new fat pads and start slow but longer running workouts. If it’s warm enough, check your bike and go for your first ride or clean your indoor trainer. A good basic in shape reduces injuries in the competitive season.
First step? Check your training clothes and equipment. Let your Doc check your body.
Second step? Go out, take a deep breath and start your first workout for this awesome season.
Fourth step? Have a great shape & body for the summer :).
Stay on the couch …
“Gain speed, lose weight!”
PS: I already started my training with TriCoreTraining.com and lost 8 kilogramms (~18 lbs). 10% less weight makes me hopefully 10% faster :).